Issues I Can Help With
I offer counselling for adults, couples therapy and relationship therapy in Godalming and across the UK online. I can help with relationship issues, autism and ADHD and Trauma and other life experiences.
You may come to therapy for one clear reason, or for feelings that are harder to name. Many of my clients find that different challenges are connected — for example, early life trauma affecting relationships, or parenting stress linked to anxiety or low mood.
Couples and Relationship Therapy
I help couples and individuals work through relationship challenges such as:
- Communication problems
- Trust Issues
- Conflict
- Intimacy difficulties
- Repeating negative patterns
Whether you’re navigating a crisis in your relationship, feeling disconnected from your partner, or wanting to strengthen your bond, therapy provide, a supportive space to explore and understand what’s happening between you.
Couples counselling can help you:
- Improve communication
- Rebuild trust
- Deepen emotional connection
- Create healthier ways of relating
Whether you want support as an individual or a couple I can help. Get in touch today to start making changes.
Parenting Neurodivergent Children
Parenting a child that falls outside of societies expectations can bring unique joys and challenges. At times this can leave you feeling isolated, judged and overwhelmed.
Whatever stage you're at, whether your child has a diagnosis of:
- Autism
- ADHD
- PDA
- combined diagnoses
Or if you're uncertain whether to seek a diagnosis, I can support you to cope with the challenges you're facing with compassion.
Therapy can help you process the emotional impact of parenting to manage stress and burnout, strengthen your parent-child relationship, and navigate complex feelings such as guilt, grief, or frustration.
I work with couples navigating the pressures that parenting a neurodivergent child can place on relationships such as:
- Division of responsibilities
- Managing conflict and parenting differences
- Restoring intimacy
- Feeling stuck or trapped
Parenting a child with support needs can leave you both feeling isolated, resentful or guilty and it requires you to learn a whole new way of parenting and communicating. It might have caused you to drift a part, but it doesn't have to stay that way. Get in touch today to begin moving forwards.
Pre and Postnatal Mental Health & Wellbeing Counselling
I offer therapy for pregnancy and postnatal mental health, supporting individuals and couples through the emotional challenges that can arise before and after birth.
You might be experiencing:
- Postnatal depression
- Postnatal anxiety
- Birth trauma
- Abortion
- Overwhelm
- Struggles with identity
- The transition to parenthood.
Many couples also find their relationship is impacted during this time, as communication shifts, intimacy changes, or feelings of disconnection emerge.
Therapy can help you process these experiences, strengthen your emotional wellbeing, and support both your individual and relationship needs as you adjust to this new chapter of life. Get in touch today to start making changes.
Parent and Adult Child Relationship Therapy
Relationships between parents and adult children can be complex, shaped by years of family dynamics, unspoken expectations, and emotional patterns.
In your relationship with your parent or adult child you might be navigating:
- Conflict
- Distance
- Guilt
- Resentment
- Boundary Issues
- Shift in caring roles
Therapy offers you space to explore and understand these dynamics, process old wounds, and find new ways of relating.
Whether you come individually or as a parent-adult child pair, this work can help improve communication, heal relational trauma, and support more authentic and healthier connections. If you're ready to improve your relationship get in touch today.