Issues I Can Help With
I know life can sometimes feel overwhelming and finding the right support can make all the difference. As an integrative-relational counsellor, I’m here to help you explore and work through a wide range of challenges, including:
Mental Health & Wellbeing:
depression, anxiety, stress, burnout, low self-esteem, and overwhelm.
Life Transitions & Loss:
grief, bereavement, relationship breakdowns, divorce, and navigating significant life changes.
Parenting & Family Challenges:
parenting struggles, family issues, supporting neurodivergent children and/or those with SEND, and managing complex family dynamics.
Personal Growth & Self-Discovery:
decision-making, self-acceptance, low mood, and building a greater sense of confidence and purpose.
Women’s Health & Wellbeing:
menopause, pregnancy, birth, abortion, pre- and postnatal mental health, and mental health related to breastfeeding.
Other Areas of Support:
loneliness, anger, disabilities, carer support and chronic conditions such as ME/CFS.
Pre and Postnatal Mental Health & Wellbeing Counselling
Pregnancy and birth are shown as beautiful and special things, with lots of expectations attached to them. But not everyone has this experience and when things don't go as expected it can feel like you're the only one.
I can support you as an individual to manage prenatal and/or postnatal mental health issues, as well as your personal wellbeing.
I can also support you as a couple to overcome the pressures becoming parents has placed on your relationship.
Parenting children with additional needs
Parenting a neurodivergent child or children can be a beautiful experience and it can also come with unique challenges. Wherever you are in your parenting journey you might be fearful for your child's future, overwhelmed by your reality and be experiencing isolation, judgement or resentment.
Whether you'd like support as an individual or as a couple reach out to discuss how I can support you to move out of overwhelm, resentment and guilt and towards connection, resilience and hope.
Its likely that your often pushing your own needs to the bottom of a very large list. Let me hold time and space for you to receive care instead of provide it.