Feeling stuck doesn't mean you have to stay stuck, even the smallest step could move you closer to a fulfilling, loving relationships with yourself and the people who matter most.
How Can I Help You?
When your inner voice is better at putting you down than lifting you up it can reek havoc on your confidence and your relationships.
Sometimes it feels safer to stay quiet than speak out.
You push through, hoping everything will all somehow work its self out, its better than rocking the boat... Right?
But staying quiet has opened the door tor resentment, anger and frustration. After all if no one knows how you feel, how can they know how to help?
I can help you to:
- nurture a compassionate inner voice, that builds you up instead of knocking you down.
- Learn ways to communicate your needs and boundaries that protect your peace and help you feel seen and validated.
- Feel confident to face difficult topics and manage big feelings
Let me help you feel valued, understood and connected to yourself and the people you share your life with. Take your first step towards getting unstuck and Get In Touch today
About Me
I know how hard it can be to lose yourself whether its due to mental health, a relationship or as a parent. I've walked this journey myself and know first hand how much strength and commitment it takes choose to make changes.
Through my training and years of experience, I've seen how impactful our early experiences of relationships are on our adult relationships to ourself, partners and children. These are the relationships that test us most, because they're the ones that matter most. These relationships are so valuable and it can be scary to make changes. You might be scared that if you do, that your relationships won't survive it, but is what you have worth giving up your happiness?
After training as an integrative-relational counsellor (an Unnecessarily complicated way of saying I mix a lot of therapies into how I work and I know a lot about relationships), I followed my passion for understanding relationships by training as a couples and relationship therapist. The knowledge I gained from this has not only benefited my relationships, but also gave me a whole new way to connect, appreciate and love myself.
What happened does have to define where you go from here. With the right support you can choose to live a life of love and connectedness.
Let me help you to nurture relationships where you feel valued, understood and cared for. Get in Touch today and lets get started
Qualifications and Experience
- BA Hons Integrative-Relational Counselling
- COSRT Accredited Level 5 Diploma Couples and Relationship Therapy
- Level 3 Counselling Skills and Theory
- Certificate Embodiment Practices for Relational Trauma
- Certificate Supporting and Working With Birth Trauma
- Certificate Trauma's Role in Parent-Child Dynamics
- Certificate Turning Trauma Shame into Self-Compassion
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP), Reg No: 393354 and adhere to their ethical framework.
Publications
Article - Counselling Directory - Intimacy and Connection During Chronic Stress and Parenting
Blog Post - Express CIC - Refuelling The Caregiver
Contact me today to get started
