Feeling stuck doesn't mean you have to stay stuck, even the smallest step creates change.
How Can I Help You?
When your inner voice is more critical than kind, it can quietly erode your confidence and affect how you show up in relationships.
You might find yourself second-guessing what you need, apologising too often, or feeling like you're too much and not enough all at once.
Whether you're navigating relationship difficulties, anxiety, low self-esteem, or the emotional weight of parenting, I’m here to help you make sense of what’s happening and find a way forward.
About Me
I know how easy it is to lose yourself in your relationships, whether you’re struggling with mental health, feeling trapped in a toxic dynamic, or caught in the beautiful chaos of parenthood. I’ve walked that road myself and I know how much strength it takes to say,
“Something needs to change.”
Through my work, I’ve seen how our early experiences shape the unspoken rules and expectations we carry into adulthood, especially in how we connect, love, argue, or protect ourselves.
In therapy, we explore how those patterns began so we can untangle what’s keeping you stuck now. I’ll also offer practical tools to help you handle conflict, navigate strong emotions, and build lasting emotional resilience.
As an integrative-relational counsellor, I draw on a range of therapeutic approaches to meet your unique needs. I went on to specialise as a couples and relationship therapist because I believe that relationships including the one you have with yourself are central to emotional health and healing.
The insights I’ve gained haven’t just transformed my work they’ve changed the way I understand, love, and show up for myself too.
What happened in your past doesn’t have to define what comes next. With the right support, you can create the kind of relationships and life that feel like home.
Let me help you nurture connection, confidence, and communication so you feel valued, heard, and cared for.
Reaching out can feel like a big step, if you think I might be the right fit for you, feel free to drop me a message no strings attached.
Qualifications and Experience
- BA Hons Integrative-Relational Counselling
- COSRT Accredited Level 5 Diploma Couples and Relationship Therapy
- Level 3 Counselling Skills and Theory
- Certificate Embodiment Practices for Relational Trauma
- Certificate Supporting and Working With Birth Trauma
- Certificate Trauma's Role in Parent-Child Dynamics
- Certificate Turning Trauma Shame into Self-Compassion
- Certificate Somatic Resourcing For Trauma
- Certificate Working With Narcissism
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP), Reg No: 393354 and adhere to their ethical framework.
Publications
Article - Counselling Directory - Intimacy and Connection During Chronic Stress and Parenting
Article - Express CIC - Refuelling The Caregiver
Contact me today to get started
