Refuelling the Care giver: Why self-care is Essential for Parents of Autistic Children
Being the parent of an Autistic child presents unique challenges not only for you child, but for you too. If you've felt alone, judged or resentful of parents with neurotypical kids you're not alone. It can be easy to be overwhelmed by all the battles and the responsibility of support your child at the cost of your own wellbeing.
In this post we look at realistic self-care options for you that don't cost you money or time.
Your First Counselling Appointment: A Guide for New Clients
You've taken a big step and booked your first session, but whats going to happen and how does it work?
In this post I breakdown a first session with me whether you've booken an online counselling session or an in-person counselling session, you'll feel prepared to make the most of our first meeting.
Do I Need Counselling If I Don’t Have a Mental Health Diagnosis
Lots of people believe counselling means you've failed or that there has to be something wrong with you, but the truth is everyone and anyone can benefit from being understood and developing self-awareness.
In this post I help you identify if counselling is right for you and how it can help.
How to Know When You’re Ready for Counselling: 4 Common Stages
Step 1: I don’t have a problem! …Do I? In the early stages you aren’t fully aware that something is wrong, but maybe you’re more tired, have stiff shoulders and you’re feeling irritable towards loved ones. Perhaps you’re finding it harder to be in contact with people and have started to avoid things you usually enjoy. […]
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